|Jump into the water (min depth 0.9m) from the side with confidence and without support.
||Stand with face in the water – breathe to side (repeat 6 times consecutively)
|Submerge to kneel on the pool floor.
||Stand with face in the water – breathe to front (repeat 6 times consecutively)
|Submerge completely for 5 seconds.
||Kick 5 metres on front using a breaststroke type kick, with feet turned out without a float
|Lie flat on the front at the surface of the water without support for 5 seconds and regain the standing position.
||Kick 5 metres on back using an alternating action with legs long and toes pointed, held at side pointed hands held still at side
|Stand with arms in the water stretched in front of the shoulders, demonstrate a figure of 8 sculling. Repeat 6 times consecutively.
||Using arms and legs travel 10 metres on the front
|Stand with shoulders at the water surface, hands in front demonstrate a circular front crawl arm action.